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Quote by Greg Rutherford

“I think squats is a generic thing - you can do squats with anything. That's the great thing about it. As long as you get in a safe position to do it.”

Quote by Greg Rutherford

Author

Greg Rutherford

Greg Rutherford is a British long jumper, born on November 17, 1986. He is a distinguished athlete in the field of athletics, known for his remarkable achievements and multiple victories in international competitions. more

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“For me, box step-ups and power clean [exercises] is by far the best.”

Steps Exercise Clean Boxes

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“Nearly anything you need to get at the gym you can get naturally.A lot of training I do is running up hills, running up steps, just in the woods behind my house. Jumping on to things. All these things you can do anywhere, you don't have to go to the gym.”

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“For getting lean and trying to get toned, it's not about having a low weight and maximising as many reps as possible.”

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“I'm not a grunter, I'm relatively quiet. There's a little bit of breathing out. Some people get really loud! There's a little bit of psyching up sometimes, if you're going for a really heavy weight you might make a little noise, but when lifting, I try and keep it quite quiet - I'm not a fan of male noise in that way to be totally honest. I think when girls do it it's not as bad, but when guys do it it's just like, 'Come on mate, hold it in!'.”

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Author:Greg Rutherford

“Probably the biggest thing around not training correctly is eating. You've got to fuel your system correctly, and I think what we're very unfortunate with in this country [UK] is the [lack of] education around food and nutrition.”

Thinking Country Eating Training Fuel Nutrition Unfortunate Lack Of Education

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“I'm pretty vocal about my healthy lifestyle choices. I do try to eat organic, high protein and gluten free.”

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Author:Erika Christensen

“My home life is very much about getting up in the morning and getting to the gym or getting on my bicycle and making sure that I get to cook dinner for my boyfriend.”

Home Life Is Morning Dinner Cooks Gym Bicycle My Boyfriend Home Life

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“Then as the years went on and my listening became more deliberate, I would climb up on an arm of our big sofa to get my ear closer to the wireless speaker.”

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Book:Opened Ground: Selected Poems, 1966-1996

Source: Opened Ground: Selected Poems, 1966-1996

“FaceTime is a life saver for relationships and for family.”

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“I have pictures from work that I'm sending to my family. I send them scripts that I'm working on so they can be excited and know what's up with me.”

Knows My Family Scripts Excited

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