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Quote by Brené Brown

“The universe is not short on wake-up calls. We’re just quick to hit the snooze button.”

Quote by Brené Brown

Author

Brené Brown is a renowned psychologist, author, and speaker. Her research focuses on human vulnerability, courage, shame, and belonging. Brown's books, 'Daring Greatly' and 'The Gifts of Imperfection,' have become widely popular, exploring the complexities of human emotions and psychology in an accessible way. more

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“If we can’t stand up to the never good enough and who do you think you are? we can’t move forward.”

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“Courage is like—it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.”

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“Worthiness doesn't have prerequisites.”

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“Here's what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we're worthy of love and belonging now. Right this minute. As is.”

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“Courage is telling our story, not being immune to criticism.”

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“Staying vulnerable is a risk we have to take if we want to experience connection.”

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“Healthy striving is self-focused: "How can I improve?" Perfectionism is other-focused: "What will they think?"”

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“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.”

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“Perfectionism is self destructive simply because there's no such thing as perfect. Perfection is an unattainable goal.”

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