“Use emotional awareness and pay attention to your body - look [and locate] concrete physical sensations - like stabbing, aching, throbbing - and [distinguish and define them] by saying things like, "it is the size of a golf ball or it is the size of a baseball" - do whatever you can do to find painful physical sensations.”
Quote by Gary Zukav
Author
Gary Zukav
Gary Zukav is a renowned American author known for his works in the fields of spiritual growth and personal development. His writings delve into themes of spirituality, human relationships, and the potential of the human spirit. more
You May Also Like
“By experiencing your emotions somatically, there is no boogie man to scare you.”
“The purpose of romantic relationships is to encourage you to grow spiritually.”
“What you don't see and don't acknowledge in yourself, you project onto someone else.”
“Spiritual partnership is the partnership between equals for the purpose of spiritual growth.”
“When I was young, I remember having a particular pain about injustice. Suffering hurt me.”