“People don't eat nutrients, they eat foods, and foods can behave very differently than the nutrients they contain.”
Quote by Michael Pollan
Work
In Defense of Food: An Eater's Manifesto
Michael Pollan explores the complexities of the modern food system and provides a clear and concise framework for making informed dietary decisions. The book emphasizes the importance of whole foods and local sourcing, while advocating for a return to traditional eating patterns. more
Author
You May Also Like
“Eat foods made from ingredients that you can picture in their raw state or growing in nature.”
Source: Food Rules: An Eater's Manual
Source: Cooked: A Natural History of Transformation
“Avoid foods you see advertised on television.”
Source: Food Rules: An Eater's Manual
“Stop eating before you're full.”
Source: Food Rules: An Eater's Manual
