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Quote by Sophie Heyman Uliano

“Goodness, for me, has to start in my own backyard: find what's beautiful about where I am right now, rather than criticizing myself for what I'm not. We live in a culture where physical perfection and youth is revered, and so women over a certain age begin to feel irrelevant.”

Quote by Sophie Heyman Uliano

Author

Sophie Heyman Uliano

Sophie Heyman Uliano is a film actress, with limited information available about her life and career. more

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“The most beautiful women I know are passionate, curious, funny and have a deep sense of purpose and they are all over 70! Finding these qualities in myself, and celebrating them in other women is the starting place of being Gorgeous for Good.”

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“Goodness is also about interacting with people, brands, companies and organizations who are invested in sustainable and ethical practices. What's the point of using products that are ruining our Earth? It doesn't make sense.”

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“I love to help women cut through all the labeling loopholes to find the best personal and oral care products on the market. This includes, of course, ingredients, but also recyclable packaging, products with expiration dates, examining company values (which includes no animal testing), and more.”

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“I'm a fan of Tom's of Maine natural oral care line for those very reasons; they deliver on both healthy and environmental goodness. The beauty of it is you'll feel even more empowered knowing you're doing something good for yourself and the environmental footprint of your beauty routine.”

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“Seeing my children in the morning as they come down from their bedrooms makes my heart come alive. There's just no better moment in my day.”

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“When you have children, it's like having your heart beating outside your chest. You can drive yourself crazy wanting to protect them and make sure that nothing harms them. It's a feeling of vulnerability that you can't get around sometimes.”

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“When I'm really stressed emotionally, I say to myself that there's only so much I can do to change things. Life happens on life's terms. Then, I go for a run.”

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“I have about four different endeavors I'm going after right now. They all excite me in different ways. I'm all about keeping as many irons in the fire as possible. I'm writing music, trying to write a book (aren't we all?), putting a festival together, speaking... It keeps life interesting.”

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“I wake up early enough every morning to have some alone time. I have an app called Simply Being that's made for meditation. I do that for 5-10 minutes in the morning. Somehow, it helps make the chaos of life have some sort of definition. Exercise, too, keeps me able to deal with everything and not get too stressed.”

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“Biggest lesson? Discovering that the less I think about myself and the more I think about what I can do for others, the more I get out of life. Ultimately, it makes me a happier person. You have to give it away if you want to get it back. After all, humility isn't thinking less of yourself, it's thinking of yourself less.”

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