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Quote by John Climacus

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John Climacus
John Climacus

John Climacus (525-606), a renowned saint, had a profound impact on Eastern Orthodox Christianity through his life and writings. His work, 'The Ladder of Divine Ascent,' has been a significant guide for monks and nuns in the Orthodox tradition. more

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“People are often very frightened of their anger. They feel it will cause them to do something harmful. If you have this fear, create a safe situation where you can express your anger, alone or with a trusted therapist or friend. Allow yourself to talk angrily, shout, hit pillows, whatever you feel like. Once you've done this in a safe environment, you will have released some of the charge, and you can look underneath the anger to find what you need to do to take better care of yourself. Like any emotion, anger is a valuable tool, teaching us who we are and how we feel.”

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Author:Shakti Gawain
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“Bobby and I were married in 1954 and by now we know that anger does not mean "I don't love you" or "I want a divorce." It means, "I am wounded and in need of love, and I feel safe telling you about it because you are my family." Sometimes our behavior with each other is no different from the cry of an unattended baby.”

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Author:Bernie Siegel
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“There is nothing wrong with anger. Anger is a beautiful emotion, as valid and rich as joy or laughter. But you have been taught to repress your anger. Your anger has been condemned. If anger is unexpressed, it will slowly poison you. The key is to know how to express your anger. Do not throw it out onto any one. No one is responsible for your anger. Simply express your anger. Beat up a cushion. Go for a run. Express your anger to a tree. Dance your anger. Enjoy it.”

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Author:Leonard Jacobson
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“Anger is a response that can lead to harm if we don't evaluate what we are upset about. Ask yourself what you are afraid of, as anger is almost always fear in disguise. If we think something or someone threatens us, we feel fear-fear that we are inadequate, that our lives are out of control, that things won't go our way. Then we fight. Find out what you're upset about. We rarely are upset for the reason we think.”

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Book:Success Is the Quality of Your Journey
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“If you persuade yourself that you can do a certain thing, provided this thing be possible, you will do it, however difficult it may be. If, on the contrary, you imagine that you cannot do the simplest thing in the world, it is impossible for you to do it, and molehills become for you unscalable mountains.”

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Book:Self Mastery Through Conscious Autosuggestion
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