“Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance. If we are holding back from any part of our experience, if our heart shuts out any part of who we are and what we feel, we are fueling the fears and feelings of separation that sustain the trance of unworthiness. Radical Acceptance directly dismantles the very foundations of this trance.”
Quote by Tara Brach
Author
Tara Brach
Tara Brach is an American psychologist born on May 17, 1953. She is renowned for her contributions to mindfulness meditation and psychotherapy, particularly in the areas of stress management and emotional regulation. Dr. Brach's work emphasizes the importance of self-acceptance and inner wisdom. more
You May Also Like
“And random bits of happiness, like Finnick and Annie's newborn boy.”
Source: M Is for Magic
Source: M Is for Magic
“We are both going to pray that we may live together all our lives and die the same day.”
Source: EMILY STAR - Complete Trilogy: Emily of New Moon + Emily Climbs + Emily's Quest: Classic of Children's Literature
“I don't understand your book. Isn't every book a book of words?”
Source: Bitterblue
Source: Bitterblue
Source: Bitterblue
“That's interesting," Bitterblue said. "You think a conscience requires fear?”
Source: Bitterblue