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Quote by Shunryu Suzuki

“In the zazen posture, your mind and body have, great power to accept things as they are, whether agreeable or disagreeable.”

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Shunryu Suzuki

Shunryu Suzuki, born on May 18, 1904, was a renowned Zen master from Japan. He played a significant role in spreading Zen culture in the Western world. more

“The mind we have when we practice zazen is the great mind: we don't try to see anything; we stop conceptual thinking; we stop emotional activity; we just sit. Whatever happens to us, we are not bothered. We just sit. It is like something happening in the great sky. Whatever kind of bird flies through it, the sky doesn't care. That is the mind transmitted from Buddha to us.”

Thinking Trying Mind Kind Happens Care Practice Sky Emotional Activity Happenings Bird Bothered Like Something Whatever Happens Great Minds Not Bothered Conceptual Thinking

Book:Branching Streams Flow in the Darkness: Zen Talks on the Sandokai

Source: Branching Streams Flow in the Darkness: Zen Talks on the Sandokai

“People say that practicing Zen is difficult, but there is a misunderstanding as to why. It is not difficult because it is hard to sit in the cross- legged position, or to attain enlightenment. It is difficult because it is hard to keep our mind pure and our practice pure in its fundamental sense.”

People Mind Hard Difficult Practice Position Pure Enlightenment Crosses Fundamentals Misunderstanding

Book:Zen Mind, Beginner's Mind

Source: Zen Mind, Beginner's Mind

“Although we have no actual written communications from the world of emptiness, we have some hints or suggestions about what is going on in that world, and that is, you might say, enlightenment. When you see plum blossoms or hear the sound of a small stone hitting bamboo, that is a letter from the world of emptiness.”

World Might Sound Written Communication Enlightenment Stones Letters Emptiness Hitting Suggestions Hints Plums Bamboo Plum Blossoms

Author:Shunryu Suzuki

“All descriptions of reality are limited expressions of the world of emptiness. Yet we attach to the descriptions and think they are reality. That is a mistake.”

Thinking World Reality Mistake Expression Emptiness Description

Author:Shunryu Suzuki

“When you are practicing zazen, do not try to stop your thinking. Let it stop by itself. If something comes into your mind, let it come in, and let it go out. It will not stay long. When you try to stop your thinking, it means you are bothered by it. Do not be bothered by anything. It appears as if something comes from outside your mind, but actually it is only the waves of your mind, and if you are not bothered by the waves, gradually they will become calmer and calmer.”

Ifs Thinking Trying Mind Mean Long Wave Let It Go Bothered Calmer Not Bothered

Book:Zen Mind, Beginner's Mind

Source: Zen Mind, Beginner's Mind

“The purpose of studying Buddhism is not to study Buddhism, but to study ourselves.”

Purpose Study Buddhism

Book:Zen Mind, Beginner's Mind

Source: Zen Mind, Beginner's Mind

“Zen is not some fancy, special art of living. Our teaching is just to live, always in reality, in its exact sense. To make our effort, moment after moment, is our way.”

Way Art Moments Reality Effort Teaching Special Fancy Art Of Living

Book:Zen Mind, Beginner's Mind

Source: Zen Mind, Beginner's Mind

“No teaching could be more direct than just to sit down.”

Teaching Direct

Author:Shunryu Suzuki

“The point we emphasize is strong confidence in our original nature.”

Strong Originals

Book:Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice

Source: Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice

“Things are always changing, so nothing can be yours.”

Author:Shunryu Suzuki

Quote by Shunryu Suzuki

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