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Quote by Gabrielle Bernstein

“We associate stress with action, but how can you take action without stress? You take the right actions with a different energy. Yes, that might affect the speed at which you work or how much you get done in one day, but you'll probably get things done more efficiently.”

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Gabrielle Bernstein

Gabrielle Bernstein is a renowned motivational speaker known for her inspiring messages and personal growth books. Her work focuses on self-improvement, spirituality, and personal transformation. more

“First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.”

Want Giving Feels Firsts Long Feelings Problem Lines Minutes Acceptance Couple News Expectations Stress Witness Triggers Bypass

Author:Gabrielle Bernstein

“On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it.”

Way Writing Ends Pieces Week Paper Stress Boxes Obstacles Trash

Author:Gabrielle Bernstein

“Be real. That's part of being present.”

Real Being Real

Author:Gabrielle Bernstein

“Learning presence is a stress buster.”

Stress Busters

Author:Gabrielle Bernstein

Quote by Gabrielle Bernstein

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