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Quote by Gabrielle Bernstein

“You have to know your triggers for stress and then have rituals for combating them.”

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Gabrielle Bernstein is a renowned motivational speaker known for her inspiring messages and personal growth books. Her work focuses on self-improvement, spirituality, and personal transformation. more

“First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.”

Want Giving Feels Firsts Long Feelings Problem Lines Minutes Acceptance Couple News Expectations Stress Witness Triggers Bypass

Author:Gabrielle Bernstein

“On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it.”

Way Writing Ends Pieces Week Paper Stress Boxes Obstacles Trash

Author:Gabrielle Bernstein

“Be real. That's part of being present.”

Real Being Real

Author:Gabrielle Bernstein

“Learning presence is a stress buster.”

Stress Busters

Author:Gabrielle Bernstein

“If you're stuck in traffic, call a friend or listen to a favorite podcast. If you're waiting in a long line, make friends with a person in line with you. There are lots of ways we can change the vibe.”

Ifs Way Persons Long Waiting Lines Stuck Traffic Long Lines Stuck In Traffic

Author:Gabrielle Bernstein

“The second you change the way you look at a situation, your stress levels drop.”

Way Looks Levels Situation Stress Stress Levels

Author:Gabrielle Bernstein

“If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.”

Ifs Persons Energy Findings Stress Related

Author:Gabrielle Bernstein

Quote by Gabrielle Bernstein

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