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Quote by Dr Prem Jagyasi

“Taking time to relax every day, spending quality time with friends, and practicing mindfulness are some of the tried and tested ways of developing self-compassion.”

Quote by Dr Prem Jagyasi

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Dr Prem Jagyasi

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“I thought home needed to be tall and luminous, a glowing building with a luxurious setting. Status. What I failed to understand is home is not where I place my head down at night or the color of my furniture. Home is the people I surrounded myself with, the ones I break bread with. The keepers of my secrets and my fears. It is to be loved and to give love without inhibitions.”