“In an experiment by Dr. Robert Emmons at the University of California–Davis, people who kept a ‘gratitude journal,’ a weekly record of things they felt grateful for, enjoyed better physical health, were more optimistic, exercised more regularly, and described themselves as happier than a control group who didn’t keep journals.”
Quote by Marci Shimoff
Work
Happy for No Reason: 7 Steps to Being Happy from the Inside Out
Happy for No Reason delves into the principles of inner happiness, providing practical strategies and insights for readers seeking to enhance their overall well-being. The book is structured around seven key steps, each designed to foster a deeper sense of joy and fulfillment. It combines self-help principles with motivational advice, aiming to inspire readers to cultivate happiness from within. more
Author
Marci Shimoff
Marci Shimoff is an author recognized for her contributions to the self-help and personal development genre. Born in 1958, she has penned several best-selling books that focus on themes of happiness, success, and fulfilling life. Shimoff's work is inspired by her own experiences and her mission to assist others in achieving their personal goals. more
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