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Ani Kapanadze

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“All these beliefs around happiness are created and embedded in us from when we were young. Belief is a firmly held opinion. Beliefs are our motives in life, it’s the “why” for all we do. It is quite strong, and false beliefs are extremely dangerous.”

“People who base success on the here and now, have no hope for keeping it for long. True success takes on a life of its own. The beauty of that life is, it can be immortal. If you nurture, cultivate, build, and believe in the power of a successful life, it will live on well past the person who conceived it.”

“No, I don't believe it," Joseph said. "From listening to my father and grandfather talk about El Shaddai, I think he's different from the gods of Egypt. I think that none of us could ever be good enough for God. I think of Him as being so good that a human can't even enter His presence. A man would die if he did. I think God's merciful, Rashidi. I think he forgives us because he loves us, just as we forgive our children because we love them. "Rashidi's eyes brightened. "A God that loves people! Now there's a new thought!”

“You don’t have to seek for anything or anyone to feel complete, happy, loved, worthy, seen, fulfilled. Everything you are searching for is within yourself, everything is inside of you. Your one and only job is to uncover it and to reconnect to it. No matter what happens in your life, you have the power to choose how you will react to them. Don’t be a volunteer victim, and don’t struggle willingly.”

“Mindfulness is to train your awareness to be focused on your present moment and on whatever you are doing in the present moment and nothing else.”

“The only thing that is given to you that you have control over is yourself. You have one body, one soul, one mind throughout your whole life, and you have to take good care of it in order to fully function. Taking care of these big three: mind, body, and soul is the def- inition of self-care for me.”