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Quote by Subodh Gupta

“Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy.”

Quote by Subodh Gupta

Author

Subodh Gupta is a renowned yoga instructor born in 1970. He is known for his unique teaching style and deep understanding of yoga philosophy. more

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“If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.”

Ifs Matter Easy Loses Loss Healthy Eating Weight Fitness Weight Loss Unhealthy Lose Weight Healthy Food Obese Eating Healthy Eating Healthy Food Unhealthy Food

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“Most of the human body disease such as Obesity, Cancer, Heart disease are linked with our food which we eat in our day to day life. If people are eating health food than how come there be more than 50% death from heart and cancer disease alone in a developed nation such as USA?”

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“We all owe everyone for everything that happens in our lives. But it's not owing like a debt to one person--it's really that we owe everyone for everything. Our whole lives can change in an instant--so each person that keeps that from happening, no matter how small a role they play, is also responsible for all of it. Just by giving friendship and love, you keep the people around you from giving up--and each expression of friendship or love may be the one that makes all the difference.”

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“Reading isn't the opposite of doing, it's the opposite of dying.”

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“The greatest gift you can give anyone is your undivided attention.”

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“We all have a lot more to read than we can read and a lot more to do than we can do.”

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“If I'd waited until I was well rested to read, I never would have read anything.”

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“That’s one of the things books do. They help us talk. But they also give us something we all can talk about when we don’t want to talk about ourselves.”

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“But it takes so little to help people, and people really do help each other, even people with very little themselves. And it’s not just about second chances. Most people deserve an endless number of chances.”

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“Evil almost always starts with small cruelties.”

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