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Quote by Art Smith

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Art Smith
Art Smith

Art Smith, born on March 1, 1960, is a renowned chef from the United States. Known for his innovative culinary style and passion for food, he has won numerous culinary awards. Smith has extensive experience in the restaurant industry, having served as the executive chef of several well-known restaurants. more

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“I don't have a favorite body part nor do I have a favorite exercise. Everyone who is honest prefers machines over free-weights, because machines are more convenient and cause less muscle pain and require less concentration and are generally less dangerous. BUT, if you like to have real gains you have to train hard and heavy, and you have to chose always the LEAST favorite exercises which actually give you the best possible results. So go for the least favorite exercises, the free weights... and go for the muscle pain!”