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Quote by Steven Magee

“The APAP sleep apnea machine would trigger 'Descent Fatigue' after concluding therapy in the morning.”

Quote by Steven Magee

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“The CPAP sleep apnea machine would trigger insomnia during nighttime treatment.”

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“I purchased an infrared camcorder to video record my sleeping. Much to my horror, I discovered I move about every 20 minutes during the night.”

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“Professional astronomy made me go crazy.”

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“We have seen that humans have an inherent attraction to timber, and we find its presence comforting and calming. It seems that investing in a wooden bed frame may well contribute to getting a good night's sleep.”

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Book:Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing

Source: Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing

“Your brain doesn't work very well in the sudden oxygen deprivation of 14,000 feet. Combine that with lack of sleep, and efficient work is extremely hard.”

Hard Sleep Brain Efficient Oxygen Deprivation Lack Sudden Extremely Combine

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“There's a scientific debate about the precise scale of our sleep loss, but the National Sleep Foundation has calculated that the amount of sleep we get has dropped by 20 percent in just a hundred years.”

Book:Stolen Focus: Why You Can't Pay Attention— and How to Think Deeply Again

Source: Stolen Focus: Why You Can't Pay Attention— and How to Think Deeply Again

“You can change dopamine and the dorsal striatum with exercise. You can boost serotonin with a massage. You can make decisions and set goals to activate the ventromedial prefrontal cortex. You can reduce amygdala activity with a hug and increase anterior cingulate activity with gratitude. You can enhance prefrontal norepinephrine with sleep.”

Sleep Gratitude Dopamine Serotonin Prefrontal Cortex Norepinephrine

Book:The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Source: The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

“Go out in the sunlight. Bright sunlight helps boost the production of serotonin. It also improves the release of melatonin, which helps you get a better night’s sleep. So if you’re stuck inside, make an effort to go outside for at least a few minutes in the middle of the day. Go for a walk, listen to some music, or just soak in the sun.”

Sleep Music Sunlight Serotonin Melatonin

Book:The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Source: The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

“3:30 In the dark from over the water, a rooster celebrates my insomnia.”

Book:The Indifferent World

Source: The Indifferent World

“Massage reduces pain because the oxytocin system activates painkilling endorphins. Massage also improves sleep and reduces fatigue by increasing serotonin and dopamine and decreasing the stress hormone cortisol. So if you’re feeling out of sorts, get a massage. You’ll be actively triggering the neurotransmitter systems that work to make you happier.”

Sleep Happy Massage Endorphins Oxytocin

Book:The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Source: The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time