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Quote by Philippa Perry

“If someone is depressed they tend to retreat within the inner circle of their comfort zone which in the longer term, may contribute to exacerbating a problem rather than soothing it and if not seeking to expand the comfort zone becomes the norm.”

Quote by Philippa Perry

Author

Philippa Perry is a renowned British psychotherapist known for her contributions to the field of psychotherapy. Born on November 1, 1957, she has a deep interest in psychology from a young age and has dedicated her career to helping people with psychological issues. more

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“Two brains are better than one. You've twice the brain capacity and you have two sets of experiences and genes to bring to any challenge.”

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“Sometimes an artist's vision may get blurred when subjected to a committee because an artwork is usually an expression of something unconscious that is better left in the realm of one person's unconscious if it is to speak to another person's unconscious.”

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“Beginning a new habit, or ending an old one can feel like letting go of a rope that swings a mile above the ground. So we feel reluctant to let go, after all, we've survived so far doing what we've done, why risk it.”

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“Our emotional map is laid down mainly in relationship with our earliest caregiver in the first couple of years of life.”

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“If we think of our brains as a map, those early roads are like grooves, tram tracks, easy to fall into.”

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“People tend to slip up and go along the old road before they realise what they've done and climb out of it again.”

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“A relapse doesn't mean you'll never walk down the path you prefer. But I think relapses are almost an inevitable part of any course of self-development.”

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“If you start from a position of I'm a no-hoper, in a paradoxical kind of way you are not risking being vulnerable.”

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