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Quote by Tara Brach

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Tara Brach
Tara Brach

Tara Brach is an American psychologist born on May 17, 1953. She is renowned for her contributions to mindfulness meditation and psychotherapy, particularly in the areas of stress management and emotional regulation. Dr. Brach's work emphasizes the importance of self-acceptance and inner wisdom. more

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“Imagine craving absolutely nothing from the world. Imagine cutting the invisible strings that so painfully bind us: what would that be like? Imagine the freedoms that come from the ability to enjoy things without having to acquire them, own them, possess them. Try to envision a relationship based on acceptance and genuine care rather than expectation. Imagine feeling completely satisfied and content with your life just as it is. Who wouldn't want this? This is the enjoyment of non-attachment.”

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Author:Dzigar Kongtrul Rinpoche
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“Don't you notice that there are particular moments when you are naturally inspired to introspection? Work with them gently, for these are the moments when you can go through a powerful experience, and your whole worldview can change quickly.”

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Book:The Tibetan Book of Living and Dying: The Spiritual Classic & International Bestseller: Revised and Updated Edition
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