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Quote by Iyanla Vanzant

“You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them.”

Quote by Iyanla Vanzant

Author

Iyanla Vanzant is a respected spiritual teacher and author, born on September 13, 1953. She is dedicated to helping individuals achieve spiritual fulfillment and personal growth through her teachings on self-improvement, healing, and transformation. Vanzant's work has been influential in inspiring many to embrace their spirituality and make positive changes in their lives. more

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“Forgiveness is a process of giving up the old for something new. Old experiences and memories that we hold on to in anger, resentment, shame, or guilt cloud our spirit mind. The truth is, everything that has happened had to happen. It was a growth experience. There was something you needed to know or learn. If you stay angry, hurt, afraid, ashamed, or guilty, you miss the lesson. You will be stuck in a cloud of pain.”

“In silence, we have an opportunity to reflect, listen, and gain new insights about ourselves. In silence, we can think, feel, and most important of all, breathe. When you seek guidance, understanding, clarity, or peace of mind, the first step is to master the art of silence and to rethink the value of solitude.”

Thinking Feels Mind Firsts Art Important Values Opportunity Understanding Silence Steps Masters Solitude Gains Insight Breathe Clarity Guidance Peace Of Mind First Steps

Author:Iyanla Vanzant

“When we pray, it opens our minds to the divine consciousness of God. Prayer opens your mind to answers that have always been present.”

Mind Prayer Answers Consciousness Divine Praying Praying To God God Prayer

Author:Iyanla Vanzant

“It takes a lot more courage to let something go than it does to hang on to it, trying to make it better. Letting go doesn't mean ignoring a situation. Letting go means accepting what is, exactly as it is, without fear, resistance, or a struggle for control.”

Trying Mean Doe Situation Accepting Struggle Letting Go Resistance Overcoming Fear Accepting What Is

Book:Faith in the Valley: Lessons for Women on the Journey to Peace

Source: Faith in the Valley: Lessons for Women on the Journey to Peace

“Life doesn't actually knock you down. It does, however, provide you with many opportunities to evaluate your standing in life: what you stand on, what you stand for, how you stand within yourself and for yourself.”

Doe Opportunity Standing Evaluate

Author:Iyanla Vanzant

“Rather than beating yourself up for what you are not doing, appreciate and celebrate the things you are doing. When you shift your focus away from what you do not want, you can create a vision for what you do. Don't fight with yourself - focus on what you do, can do, choose to do, are ready to do.”

Want Fighting Can Do Vision Focus Ready Appreciate Celebrate Beating Yourself Beating Yourself Up

Author:Iyanla Vanzant

“Trust is not about being comfortable. It is about being willing to move beyond your comfort zone when there is absolutely no evidence you will be supported. Think of it this way. Trust is based on your ability to stand your ground and rely on your own abilities, knowing that no matter what happens, you will be better off than you were in the beginning.”

Thinking Way Matter Happens Moving Ability Knowing Willing Comfort Comfortable Evidence No Matter What Rely Zone Comfort Zone Better Off Stand Your Ground

Author:Iyanla Vanzant

“Tell your story because your story will heal you and it will heal someone else.”

Author:Iyanla Vanzant

“When someone entrusts their heart to you they are giving you a piece of their soul. You cannot treat the soul casually. You must protect, nurture and handle it with care.”

Giving Heart Soul Care Pieces Protect Treats Handle Nurture

Author:Iyanla Vanzant

“When a thing has served its purpose, it will go away. Sometimes it will break. At other times, it will simply die off. Then, there are those times when for no reason, it will simply fall apart. If you try to hold on to something that has already fulfilled its purpose in your life, you are going to hurt yourself. If holding on is disturbing your peace of mind, it makes sense to let it go.”

Ifs Trying Mind Sometimes Reason Purpose Dies Fall Hurt Break Make Sense No Reason Peace Of Mind Going Away Fulfilled Falling Apart Disturbing Holding On Let It Go

Author:Iyanla Vanzant