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Quote by Tim McCarthy

“No matter what meditation technique you use, just let the mind slow down and begin to explore its internal surroundings.”

Quote by Tim McCarthy

Author

Tim McCarthy, born on June 20, 1949, is a seasoned police officer with extensive experience in law enforcement. He has achieved significant accomplishments throughout his career. more

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“The primary object of meditation is to not become overly attached to any particular thoughts that may come into to the mind. It is most important to let the mind "flow," with less mental worry about, and attachment to, the various thoughts that may come into the mind.”

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“There is a common misunderstanding that during meditation the mind should never engage in processing thoughts. It is okay in meditation for the mind to move into many different directions, while at the same time attempting to return to a centered, relaxed state of mind.”

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“In meditation, it is difficult, if not impossible, for most people to become devoid of all mental thoughts, so what we want to do is fill the mind with those thoughts that induce positive feelings of peace, relaxation or happiness.”

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“The end goal of meditation is to do whatever helps slow your mind down, in order to achieve a peaceful, positive state of mind and body.”

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“The ability to meditate successfully is a very unique skill that will help you better weather the storms of life.”

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“I suggest people simply start off meditation by practicing twice a day for 5 - 10 minutes, and explore what it's like to meditate. The stress reduction and mental peace starts to become a highly desirable state. After all, it's great to let go of the worries of life!”

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“Meditation has become an ingrained part of my everyday life that helps me feel so much more centered, patient and compassionate. It even gives me great physical energy.”

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“I recommended meditation to every person as a foundation for living healthier, being a more loving person, and leading a less stressful life!”

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