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Quote by Joseph Pilates

“Above all, learn how to breathe correctly.”

Quote by Joseph Pilates

Book:Pilates' Return to Life Through Contrology

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Pilates' Return to Life Through Contrology

This book delves into the foundational principles of Pilates, offering detailed instructions and exercises designed to enhance strength, flexibility, and overall health through controlled movements. more

Author

Joseph Pilates, born on December 9, 1883, and died on October 9, 1967, was a German-born physical fitness instructor and creator of the modern Pilates exercise method. His unique approach to fitness and rehabilitation has influenced the global fitness industry. more

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“Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all the vital benefits. Correctly executed and mastered to the point of subconscious reaction, these exercises will reflect grace and balance in your routine activities.”

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Book:Pilates' Return to Life Through Contrology

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“The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.”

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“Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value.”

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“When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.”

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Source: Pilates' Return to Life Through Contrology

“The mind, when housed within a healthful body, possesses a glorious sense of power.”

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“Breathing is the first act of life, and the last.”

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Book:Pilates' Return to Life Through Contrology

Source: Pilates' Return to Life Through Contrology

“Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.”

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“I got problems. I freak out, go to a shrink, go through all kinds of therapy and stuff, but I'm learning how to deal with it. That's why I've chosen one hour a night to get all of my aggressions out. to really tell the world the way I feel.”

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“Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.”

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“A man is as old as his spine is flexible!”

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Author:Joseph Pilates