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Quote by Sam Walker

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Sam Walker

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“A second way we can use a journal is to practice expressing gratitude for the positive things in our life, no matter what the source. This can include writing about things that our family, friends, or colleagues have given us or done for us, or even the difficulties and challenges we’ve come through.”

“Cus D’Amato, who trained Mike Tyson, said emotions, particularly anger, are like fire. They can cook your food and keep you warm, or they can burn your house down. Many great athletes use anger in a positive way. Anger motivates them. Anger steels their resolve. It is much better to become angry than to become afraid.”