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Quote by Frederick Lenz

“I recommend for everyone the study of some type of sports or athletics, particularly martial arts. Always check with your doctor first, naturally.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“All success in sports and athletics, from the Zen point of view, comes from the mind. No matter what kind of shape your body is in, there is disharmony in the being.”

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“There are lots of people who work out and aren't at all powerful in terms of their mind or their spirits.”

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“If your intent is that athletics and sports are tools or devices to reach higher levels of mind, then your workout sessions become meditation.”

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“Allow the emptiness inherent within actions and experiences to guide and shape your choices. Let your actions direct you, the actor, not the other way around.”

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“In the Zen of sports and athletics, we seek to bring discipline and control into our physical movements, but at the same time to eliminate the self that gets in the way of perfect play.”

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“In the West, we think of sports and athletics as individual achievement, the thrill of victory, the agony of defeat; it all revolves around the ego. This has nothing to do with the Zen of sports and athletics.”

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“If someone else runs faster than you or makes more money than you or is more adept at anything, that doesn't mean you have lost. You are measuring yourself only against yourself and your tendencies not to do all that you are capable of doing.”

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“Winning has to do with gaining personal power through the practice of meditation and mindfulness; not draining your energy on ridiculous things and people.”

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“The strategy of winning is gaining personal power. There are no techniques to learn that will cause you to win. You need power, balance and wisdom to win and to learn from your loses.”

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