“Eat only when you feel hungry. Notice and feel your hunger. This is conscious eating.”
Quote by Deepak Chopra
Work
What Are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well-Being and Lightness of Soul
Written by Dr. Deepak Chopra, this book delves into the concept of holistic health, emphasizing the importance of addressing the root causes of weight issues. It combines principles from Ayurveda, meditation, and mindfulness to provide a comprehensive approach to achieving lasting weight loss, enhanced well-being, and a lighter, more joyful spirit. more
Author
Deepak Chopra
Deepak Chopra is an Indian-American author, physician, and public speaker, known for his works in alternative medicine and holistic health. His writings cover a range of topics from self-realization to spiritual growth, and have gained widespread popularity among readers worldwide. more
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