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Quote by Gerry Lindgren

“Kids as young as twelve CAN run 90 minutes, and they can train hard to run fast, BUT they lose something in training hard at that early age.”

Quote by Gerry Lindgren

Author

Gerry Lindgren, born on March 9, 1946, is an enigmatic figure with an unknown profession and identity. more

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“I had on my team a girl who at age twelve just missed the world mile record for her age group. But at 20 she just couldn't run.”

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“I would instill in my team an attitude of role modeling. We run to teach other people the value of physical activity. In all things, be humble and appreciative; hurt no one; help anyone you can.”

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“Set a master goal for your running and for your life...”

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“The hard part is believing it can happen to you. Most likely, my runners will never achieve a 3-minute mile. I think they may all be disappointed at 3:20 or 3:30. But even if they never break 4-minutes they will have accomplished something DYNAMIC! They will have created the possibility than now does not exist.”

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“COURAGE is not a quality you teach. Courage is the by-product of self-discipline. It is an ATTITUDE.”

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“When you hit a certain spot you Sprint no matter how you feel inside or what your co-runner thinks. You just go! In training as a nickel, you sprint because you need to sprint! You just do it! In racing people see it and call it courage, but it is attitude; determination; duty.”

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“Wanting to win races is detrimental to courage. You tend to run too conservatively because you want to wait and sprint. If you are there to force the pace, to CREATE greatness rather than to have greatness, Courageous moves are a part of your race.”

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“Speedwork is terribly overrated! I remember talking to runners after distance races and someone is sure to say they were able to run fast off base work with no speed work at all. The truth is speedwork doesn't work. Lots of miles, and then fast miles gets you there much quicker than speed work.”

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“The 3-minute mile goal is to teach runners that the impossible is where goals should be set.”

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“Setting goals that have already been achieved is a cop-out.”

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