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Quote by Summer Sanders

“Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will be good to go until Thursday or so.”

Quote by Summer Sanders

Author

Summer Sanders, born on October 13, 1972, is a former American swimmer. She achieved great success at the 1992 Barcelona Olympics and the 1996 Atlanta Olympics, winning multiple gold and silver medals. Known for her exceptional speed and technique, Summer Sanders had a distinguished career filled with remarkable achievements. more

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“Boston is the cream of the crop of the marathon world. It has such history that you feel such honor just being a part of it. All the other races have pacers to get you to a Boston qualifying time.”

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Author:Summer Sanders

“I'm really conscious of the amount of food I eat, but I don't deny myself anything. For example, I have a really big sweet tooth. At the end of the night, if I'm craving ice cream, I might not have the bowl that I would have when I was a kid, but I'll put a couple of scoops in a coffee mug, and I'll eat it slowly, and I enjoy every moment of it.”

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“Don't just tell your kids to be active and to get outside and play. Lead by example.”

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“You can't go wrong with some nuts. The key word is 'some.' Eat them one at a time, not by the handful.”

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“It really was my brother who got me involved in swimming. I wanted to be just like him and do everything he was doing.”

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“There is nothing in this world that I love more than my family. To be able to share the joy of running with them at the Runner's World Half Marathon and Running Festival where we can all participate together is as close as you can get to a perfect weekend.”

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“It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running everything through your mind. You're always competing against preconceived ideas. It's not really the person next to you that you worry about.”

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“The more sleep you get in before the clock turns midnight, the more rested you feel no matter what time your alarm goes off.”

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“I started swimming when I was four because my brother wanted to join a swim team, and I wanted to do what he did. They said I had to be six, but if I could swim a lap, then I could participate. So I swam a lap, and the rest is history.”

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“At the end of a marathon, it's going to hurt whether you're speeding up or slowing down. You may as well push.”

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Author:Summer Sanders