“There are a host of surprises among longer-term meditators, like a boost in the immune system from a day of practice, which is not seen in beginners, and a rapid recovery from stress or pain. At the "Olympic level" we find there is no anticipatory anxiety when the stress of pain is certain to come, and no lingering aftereffects - unlike the stress reactions in ordinary folk.”
Quote by Daniel Goleman
Author
Daniel Goleman
Daniel Goleman is an American psychologist and author, renowned for his contributions to the field of emotional intelligence (EQ). His book 'Emotional Intelligence' became an international bestseller and propelled the importance of emotional intelligence in education, the workplace, and personal development. more