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Quote by John M. Gottman

“The Four Horsemen of the Apocalypse predict an ailing marriage: Criticism, Defensiveness, Stonewalling and Contempt. The worst of these is contempt.”

Quote by John M. Gottman

Author

John M. Gottman
John M. Gottman

John M. Gottman is a renowned psychologist known for his contributions to the study of marriage and relationships. His research focuses on predicting and improving the health of couples, emphasizing the importance of emotions and communication in relationships. more

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“It takes a little time to create a gap between the witness and the mind. Once the gap is there, you are in for a great surprise, that you are not the mind, that you are the witness, a watcher. And this process of watching is the very alchemy of real religion. Because as you become more and more deeply rooted in witnessing, thoughts start disappearing. You are, but the mind is utterly empty.”