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Quote by Andre Reed

“Guys get injuries and there's a reason why these injuries happen. A lot of time you're going to get your knee injuries and your ankle injuries, but sometimes if a guy's back is hurting it might be because his core isn't balanced with his back.”

Quote by Andre Reed

Author

Andre Reed, born on January 29, 1964, is a retired American football player known for his exceptional skills and outstanding performance in the sport. He is renowned for his time with the Buffalo Bills and the Pittsburgh Steelers. more

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“I think as you get older and things don't work as much as they used to, you've got to have a tendency to do what's right for your body.”

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“When you are younger you tend to overtrain and you don't realize it because you're so high on adrenaline and stuff.”

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“I think guys overtrain and they burn out. And also just knowing what your body needs. Again, I think rest is really important.”

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“Some guys don't have to work out as hard as other guys do, but if you balance all that together then your longevity is definitely going to be greater. So, I would tell my 20-year-old self not to over-train.”

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“There are so many things out there now like these 30-minute workouts. I don't know if they work, but a lot of people have jobs and they don't have time to go to the gym. They can do those little 30-minute workouts they see on TV, or get one of those little portable gyms for their house. I think that's a good start.”

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“A lot of times I go to the gym and I see people and they don't know how to work out. There's no routine or anything like that. I saw a guy who I haven't seen in five years and the guy looks the same as he did five years ago.”

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“Your diet has to be number one. If you don't eat the right things, it doesn't matter who you are. Sometimes those foods treat people differently.”

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“Guys are faster, they're bigger and they're stronger. I think that's probably the main thing. And that's not just in football, I think it's in every sport.”

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“My brother played the game with his friends, so I thought I was a pretty smart kid and I played this friend of mine and he just crushed me and this was Brooklyn Tech High School in Brooklyn where I still live, in Brooklyn, New York and this guy beat me so bad it wasn't even funny. I couldn't understand why he beat me.”

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