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Quote by Philippa Perry

“After a stroke we can re-learn how to talk, because by practicing we can establish different pathways in the brain, circumnavigating the damaged part.”

Quote by Philippa Perry

Author

Philippa Perry is a renowned British psychotherapist known for her contributions to the field of psychotherapy. Born on November 1, 1957, she has a deep interest in psychology from a young age and has dedicated her career to helping people with psychological issues. more

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“We don't have to have suffered brain damage to take advantage of the plastic nature of our brains.”

Brain Advantage Damage Plastic

Author:Philippa Perry

“Meditators are shown to have thickening in parts of the brain structure that deal with attention, memory and sensory functions. This was found to be more noticeable in older, more practiced meditators than in younger adults which is interesting because this structure usually tends to get thinner as we age.”

Age Found Memories Interesting Deals Attention Brain Adults Function Structure Sensory

Author:Philippa Perry

“Meditation is focused attention and the more we practise focusing our brains the more connections we build up.”

Attention Brain Meditation Connections Focused Practise Focused Attention

Author:Philippa Perry

“If we keep practicing mental skills it is likely we can strengthen neural connections and make new connections.”

Ifs Skills Connections

Author:Philippa Perry

“It seems whether we have a tendency towards being flexible or structured affects how we create, how we parent, how we work.”

Seems Parent Tendencies Flexible

Author:Philippa Perry

“The extreme of flexibility is chaos and the extreme of being structured is rigid and staying sane, or indeed using your creativity, is about being aware of these extremes and steering yourself to areas where you work best which usually tend to be more in the middle than at either extreme edge.”

Creativity Middle Areas Chaos Edges Extremes Staying Sane Flexibility Steering

Author:Philippa Perry

“Whether you plan or whether you flow in order to be creative probably isn't the point. The point is to keep practicing to maintain neural pathways and to establish new ones by learning new skills.”

Order Creative Plans Skills Flow Be Creative Pathways Learning New New Skills Learning New Skills

Author:Philippa Perry

“I think there is probably something evolutionary in that we are drawn to the easiest option. But in our age of convenience, cars, ready meals and off the peg mean that we are in danger of being mentally under stretched.”

Thinking Mean Age Car Danger Ready Meals Convenience Being Me And Off Peg

Author:Philippa Perry

“When we had to survive on our wits, gather and kill our food from scratch and be more at the mercy of our environment than we are today, we probably had enough challenge to keep our brains healthy.”

Enough Today Challenges Brain Environment Healthy Mercy Wit Scratches Our Environment Had Enough

Author:Philippa Perry

“If we are not using our brains' capacity for challenge it feels to me as though it atrophies like an unused muscle.”

Ifs Feels Challenges Brain Capacity Muscles Atrophy

Author:Philippa Perry