Home / Quotes / Quote by Philippa Perry

Quote by Philippa Perry

“I think there is probably something evolutionary in that we are drawn to the easiest option. But in our age of convenience, cars, ready meals and off the peg mean that we are in danger of being mentally under stretched.”

Quote by Philippa Perry

Author

Philippa Perry is a renowned British psychotherapist known for her contributions to the field of psychotherapy. Born on November 1, 1957, she has a deep interest in psychology from a young age and has dedicated her career to helping people with psychological issues. more

You May Also Like

“When we had to survive on our wits, gather and kill our food from scratch and be more at the mercy of our environment than we are today, we probably had enough challenge to keep our brains healthy.”

Enough Today Challenges Brain Environment Healthy Mercy Wit Scratches Our Environment Had Enough

Author:Philippa Perry

“If we are not using our brains' capacity for challenge it feels to me as though it atrophies like an unused muscle.”

Ifs Feels Challenges Brain Capacity Muscles Atrophy

Author:Philippa Perry

“A sense of achievement improves general confidence and self-esteem.”

Self Self Esteem Achievement Esteem

Author:Philippa Perry

“If someone is depressed they tend to retreat within the inner circle of their comfort zone which in the longer term, may contribute to exacerbating a problem rather than soothing it and if not seeking to expand the comfort zone becomes the norm.”

Ifs May Problem Term Comfort Seeking Circles Zone Comfort Zone Retreat Norm Soothing

Author:Philippa Perry

“The trouble is if we take no new steps to try a new challenge, our comfort zone doesn't seem just to stay still, but retract.”

Ifs Trying Stills Seems Challenges Steps Trouble Comfort Zone Comfort Zone New Challenges

Author:Philippa Perry

“Two brains are better than one. You've twice the brain capacity and you have two sets of experiences and genes to bring to any challenge.”

Two Challenges Brain Capacity Genes

Author:Philippa Perry

“There are probably times where the creative process is not helped by collaboration.”

Process Creative Collaboration Creative Process

Author:Philippa Perry

“Sometimes an artist's vision may get blurred when subjected to a committee because an artwork is usually an expression of something unconscious that is better left in the realm of one person's unconscious if it is to speak to another person's unconscious.”

Ifs May Persons Sometimes Artist Left Speak Vision Expression Realms Unconscious Committees Artwork

Author:Philippa Perry

“Beginning a new habit, or ending an old one can feel like letting go of a rope that swings a mile above the ground. So we feel reluctant to let go, after all, we've survived so far doing what we've done, why risk it.”

Feels Done Risk Habit Letting Go Miles Swings Survived Rope Reluctant Risk It New Habits

Author:Philippa Perry

“Our emotional map is laid down mainly in relationship with our earliest caregiver in the first couple of years of life.”

Years Firsts Emotional Couple Maps Caregivers Years Of Life

Author:Philippa Perry