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Quote by Philippa Perry

“Meditation is focused attention and the more we practise focusing our brains the more connections we build up.”

Quote by Philippa Perry

Author

Philippa Perry is a renowned British psychotherapist known for her contributions to the field of psychotherapy. Born on November 1, 1957, she has a deep interest in psychology from a young age and has dedicated her career to helping people with psychological issues. more

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“If we keep practicing mental skills it is likely we can strengthen neural connections and make new connections.”

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“It seems whether we have a tendency towards being flexible or structured affects how we create, how we parent, how we work.”

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“The extreme of flexibility is chaos and the extreme of being structured is rigid and staying sane, or indeed using your creativity, is about being aware of these extremes and steering yourself to areas where you work best which usually tend to be more in the middle than at either extreme edge.”

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“Whether you plan or whether you flow in order to be creative probably isn't the point. The point is to keep practicing to maintain neural pathways and to establish new ones by learning new skills.”

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“I think there is probably something evolutionary in that we are drawn to the easiest option. But in our age of convenience, cars, ready meals and off the peg mean that we are in danger of being mentally under stretched.”

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“When we had to survive on our wits, gather and kill our food from scratch and be more at the mercy of our environment than we are today, we probably had enough challenge to keep our brains healthy.”

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“If we are not using our brains' capacity for challenge it feels to me as though it atrophies like an unused muscle.”

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“A sense of achievement improves general confidence and self-esteem.”

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“If someone is depressed they tend to retreat within the inner circle of their comfort zone which in the longer term, may contribute to exacerbating a problem rather than soothing it and if not seeking to expand the comfort zone becomes the norm.”

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“The trouble is if we take no new steps to try a new challenge, our comfort zone doesn't seem just to stay still, but retract.”

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