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Quote by Frederick Lenz

“If you are going to experience the ecstasy of enlightenment, it is not just going to be a phrase. You've got to work during meditation. So back to the navel center!”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“Move the kundalini from the solar plexus region into the heart center, which purifies it and connects the two halves of you being. Bring the kundalini down again from the heart center to the navel center.”

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Author:Frederick Lenz

“Enlightenment is to be outside the circle, the circle of death and rebirth. There is a circle inside you. If you meditate and focus on your third eye, you will see a circle of light.”

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“To become wise, meditate on the third eye, between the eyebrows and a little bit above. Focus on that spot, the Agni chakra.”

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“Focus your attention on the center of your forehead. Visualize that there is a slow but steady swirl of white light there. Visualize that the white light above your forehead is slowly moving in a clockwise direction.”

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“Visualize the soft white light continuing to expand as it gently swirls around, until it has filled the earth, the sky, the universe, and all of infinity.”

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Author:Frederick Lenz

“I try to associate myself as just being myself - and being a person, an American citizen, going out there every day and just trying to be successful.”

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“If meditate on the third eye and have headaches it means you are trying to pull in too much power from the occult chakra. The danger is obsession.”

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Author:Frederick Lenz

“You can take the kundalini from the crown center and bring it down. You can bring it up or you can stabilize them both. When you stop breathing in meditation, the kundalini is stabilized.”

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Author:Frederick Lenz

“The kundalini is raised or brought down. It can be done in several different ways, and as it moves to the different chakras or energy centers in the subtle physical body, it endows one with various powers.”

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“Focus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it.”

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Author:Frederick Lenz