“Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.”
Quote by Sharon Salzberg
Work
Real Happiness - Enhanced Ebook Edition: The Power of Meditation: A 28-Day Program
This book offers a detailed exploration of meditation techniques aimed at fostering genuine happiness. It includes an enhanced ebook edition with interactive elements and a structured 28-day program to help readers integrate meditation into their daily lives. more
Author
Sharon Salzberg
Sharon Salzberg is a renowned author and mindfulness meditation teacher. Born in New York in 1952, she has a deep interest in Eastern philosophy and meditation from a young age. Her works cover a wide range of topics including personal growth, spiritual cultivation, and Buddhist wisdom, which have won her a large following among readers. more
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