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Quote by Kelly McGonigal

“For most of us, the classic test of willpower is resisting temptation, whether the temptress is a doughnut, a cigarette, a clearance sale, or a one-night stand. When people say, "I have no willpower," what they usually mean is, "I have trouble saying no when my mouth, stomach, heart, or (fill in your anatomical part) wants to say yes.”

Quote by Kelly McGonigal

Book:The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Work

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

This book draws on research from psychology and neuroscience to explain the biological and mental mechanisms behind self-control. It explores how willpower functions as a limited but trainable resource, influenced by factors such as stress, sleep, and decision fatigue. The text presents evidence suggesting that self-control operates like a muscle that can be depleted through overuse yet also strengthened through regular practice. Readers encounter various exercises and techniques designed to help recognize willpower failures, manage impulses, and develop healthier habits. The work addresses common challenges such as procrastination, temptation, and goal abandonment, while proposing that understanding the science behind self-control can lead to more effective personal change. The material is structured around practical applications, with each chapter focusing on specific aspects of willpower and corresponding strategies for improvement. The book originated from a course taught at Stanford University and reflects an academic foundation translated for general readership. more

Author

Kelly McGonigal

Kelly McGonigal, born on October 21, 1977, is a renowned psychologist. She completed her Ph.D. in psychology at Stanford University and has served as a professor there. McGonigal's research focuses on the intersection of stress, happiness, and health psychology. more

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