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Quote by Christopher McDougall

“Endurance, after all, is the only reason we even exist. We think of ourselves as nature's deadliest animals, but the truth is, a naked human is the biggest wimp in the wild. We have no fangs, no claws, no strength, and no speed.”

Quote by Christopher McDougall

Author

Christopher McDougall

Christopher McDougall is a renowned American author known for his insightful exploration of human movement and natural history. His works often combine personal adventure, scientific research, and historical narrative, with his most famous book being 'Born to Run', which delves into why humans are capable of long-distance running and introduces the Tarahumara tribe, an indigenous people in Mexico known for their extraordinary endurance. more

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“For nearly 2 million years, our ancestors survived and thrived and spread across the planet because they could run other mammals into heat exhaustion.”

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“In 'Tarahumara' land, there was no crime, war or theft. There was no corruption, obesity, drug addiction, greed, wife-beating, child abuse, heart disease, high blood pressure, or carbon emissions. They didn't get diabetes, or depressed, or even old: 50-year-olds outran teenagers.”

Source: Born to Run: The hidden tribe, the ultra-runners, and the greatest race the world has never seen

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“We're constantly told that running will ruin our knees and outrage our hearts, but for nearly all of human existence, it was associated with freedom, vitality, and eternal youth.”

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“We've created an unnatural form of running. It's not just the shoes, but we run on artificial surfaces - straight ahead, hard and steady - instead of speeding up and slowing down, reacting to the terrain with changes of pace and rhythm.”

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