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Quote by Martha Graham

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Martha Graham
Martha Graham

Martha Graham, born on May 11, 1894, and died on April 1, 1991, was one of the pioneers of modern dance in the United States. Known as the 'Mother of Modern Dance', she was renowned for her unique dance style and profound emotional expression. more

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“It's not necessary for you to exacerbate your contrast with struggle in order to get it into a higher place. It is not necessary to suffer in order to give birth to desire. But when you have suffered and you have given birth to desire, so what? You've got a desire. Turn your attention to the desire. Think about where you're going and never mind where you've been. Don't spend any more time justifying any of that stuff -- Abraham”

“If you keep your attention in the body as much as possible, you will be anchored in the Now. You won't lose yourself in the external world, and you won't lose yourself in your mind. Thoughts and emotions, fears and desires may still be there to some extent, but they won't take you over.”