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Quote by Rachel Barr

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How to Make Your Brain Your Best Friend: A Neuroscientist's Guide to a Healthier, Happier Life

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Rachel Barr

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“For this Rosh Hashonah--the Jewish New Year-- this is what I am reflecting on: Sh'mirat Ha'Lashon, guarding our speech. These are not the worst possible times our country has known but it may well be leading to them. While we are holding out for truth, freedom, and equity/parity/diversity/inclusivity, we must also hold out for (and require from ourselves) gentleness, compassion, empathy, and perspective.”

TruthFreedomCompassionPerspectiveSpeechDiversityEmpathyEquityInclusivityShanatovah
Author:Shellen Lubin
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“Compassion is reciprocal. As you develop your own mental and emotional stability and extend that stability through a compassionate understanding of others and dealing with them in a kind, empathetic way, your own intentions or aspirations will be fulfilled more quickly and easily. Why? Because if you treat others compassionately—with the understanding that they have the same desire for happiness and the same desire to avoid unhappiness that you do—then the people around you feel a sense of attraction, a sense of wanting to help you as much as you help them. …In a sense, compassion practice demonstrates the truth of interdependence in action. The more openhearted you become toward others, the more openhearted they become toward you.”

CompassionBuddhismCause And EffectInterconnectedness
Book:The Joy of Living: Unlocking the Secret and Science of Happiness
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