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Quote by Mike Mentzer

“That last rep where you're trying as hard as you can and you barely make it! That is what turns on the growth mechanism in your body. That last almost impossible rep where you're bearing your teeth, you're shaking all over, you need assistance! That rep is very special, that rep is very different. There's something special going on inside your body when that happens.”

Quote by Mike Mentzer

Author

Mike Mentzer, born on November 15, 1951 and passed away on June 10, 2001, was a renowned professional bodybuilder. Known for his unique training philosophy and exceptional muscular definition, Mentzer made a significant impact on the fitness industry. His training methods, emphasizing high intensity, low repetitions, and extreme muscle fatigue, have influenced many in the fitness community. more

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