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Quote by Nathaniel Branden

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Nathaniel Brandens Self-Esteem Every Day: Reflections on Self-Esteem and Spirituality

This book provides daily insights and reflections on the concepts of self-esteem and spirituality, offering readers a contemplative approach to personal growth and well-being. more

Author

Nathaniel Branden
Nathaniel Branden

Nathaniel Branden was a renowned psychotherapist and author, best known for his contributions to the fields of personal growth and self-actualization. His work has had a profound impact on modern psychology, particularly in the areas of self-psychology and emotional intelligence. more

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“When an apprentice gets hurt, or complains of being tired, the workmen and peasants have this fine expression: "It is the trade entering his body." Each time that we have some pain to go through, we can say to ourselves quite truly that it is the universe, the order and beauty of the world, and the obedience of God that are entering our body.”

“It is our own pain, and our own desire to be free of it, that alerts us to the suffering of the world. It is our personal discovery that pain can be acknowledged, even held lovingly, that enables us to look at the pain around us unflinchingly and feel compassion being born in us. We need to start with ourselves.”

“Unexplained pain may sometimes direct our attention to something unacknowledged, something we are afraid to know or feel. Then it holds us to our integrity, claiming the attention we withhold. The thing which calls our attention may be a repressed experience or some unexpressed and important part of who we are. Whatever we have denied may stop us and dam the creative flow of our lives. Avoiding pain, we may linger in the vicinity of our wounds, sometime for many years, gathering the courage to experience them.”

“Allowing the pain of personal growth to be a crucible of your spirit-the alchemical grail through which the metal of your former self turns into gold-is one of the highest callings of life. Pain can burn you up and destroy you, or burn you up and redeem you. It can deliver you to an entrenched despair, or deliver you to your higher self. At midlife we decide, consciously or unconsciously, the path of the victim or the path of the phoenix when it is rising up at last.”

“Emotional and psychological pain were to become, perhaps, the most powerful force in molding the course of my life. For some people, pain and hurt breed bitterness and cynicism. For others it causes them to look deeply into themselves and into life itself in an attempt to understand the meaning beneath seemingly capricious or arbitrary happenings.”

“If you are determined not to risk pain, then you must do without many things: having children, getting married, the ecstasy of sex, the hope of ambition, friendship-all that makes life alive, meaningful and significant.”