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Quote by Gretchen Rubin

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Happier at Home: Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life

This book is a collection of the author's real-life experiments aimed at enhancing happiness and well-being within the domestic setting. It includes anecdotes and insights into the impact of small changes and actions on personal satisfaction and relationships. more

Author

Gretchen Rubin
Gretchen Rubin

Gretchen Rubin is a renowned American author and psychologist, born in 1966. Her work primarily focuses on personal habits, happiness, and self-improvement. Rubin's book 'The Happiness Project' has gained international acclaim, and through her research and practice, she helps readers explore how to achieve personal happiness. more

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“But fear - panic - knows no reason. It brings into being overnight the things that it fears. It is the greatest torment of humanity. Fear is, in short, the devil. It causes most of the sin, disaster, disease and misery of the world. It is the ravening lion roaming the earth seeking whom it may...devour. The only refuge is in the knowledge that it has no power other than the power you give it.”

“Until I understand where I am, I can’t get to where I am going. This is the value of a compass when we are out walking or hiking and need to know we’re going in the right direction. But we also have an internal North Star. It’s that little nudge that tells us if we are on the right path to fulfilling our potential, or on the wrong path wasting energy traveling somewhere we don’t need to go. So my advice to you is, pull out that compass every once in a while and make sure you are navigating in the right direction on your journey.”