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Quote by Rush Limbaugh

“I'll bet you half of my problems with liberals in the media is I live in Literalville. I say what I mean. That's politically incorrect. Most people don't say what they mean.”

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Rush Limbaugh

Rush Limbaugh (January 12, 1951 – February 17, 2021) was an American conservative talk show host, political commentator, and author. He hosted 'The Rush Limbaugh Show,' a nationally syndicated radio program that became one of the highest-rated talk shows in the United States since its debut in 1988. Known for his outspoken and controversial style, Limbaugh criticized liberal policies and the Democratic Party while advocating for conservative values. His show reached millions of listeners, shaping the rise of right-wing media. He also authored books like 'See, I Told You So' and received multiple industry awards. In 2020, he was awarded the Presidential Medal of Freedom. He died of lung cancer at age 70. more

“Mindfulness is the ability to be aware, to note, to notice. When we apply that to our thoughts and mental habits, we bring a clarity of awareness in seeing what's just an ordinary thought and what's a judging thought that's pejorative or putting us down in some way. So, we first bring that lens of awareness, and then we can do all kinds of different strategies. We can inquire.”

Way Firsts Kind Different Can Do Ability Seeing Awareness Judging Habit Mindfulness Ordinary Strategy Notes All Kinds Clarity Our Thoughts Lenses

Author:Mark Coleman

“Mindfulness is the primary tool in that we get a little space between ourselves and the thoughts and then we actually can be more responsive, as in: Do I want to listen to that? Do I want to ignore it? Do I want to say "no thank you". Do I want to inquire if that's really true or helpful? So we start with mindfulness and we're not engaging, because as soon as we do that, we've given the critic authority. Instead, we want to notice the critic but not give it any attention, not really give it much value.”

Ifs Want Giving Littles Values Given Space Attention Authority Mindfulness Tools Critics Primaries Helpful Engaging Space Between Really True

Author:Mark Coleman

“With mindfulness, we can be with the experience in more immediate way. When we find ourselves flooded with an emotion that's come after the judgement, we've often missed the very judgment that triggered the emotion.”

Way Emotion Judgment Mindfulness Judgement

Author:Mark Coleman

“To some degree, the critic arises out of that negativity bias in that our brains are oriented towards threat and toward survival. The critic really started as a survivor mechanism in early infancy and childhood when we were trying to navigate our early family system and culture; when we're learning how to fit in so we could optimize that flow of love and affection. It was an internal voice telling us to shut certain patterns and reactions down, that negativity bias that's always looking for what's wrong, looking for the threat.”

Quote by Rush Limbaugh

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