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10,000 Mental Steps: A Happiness Challenge

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Todd Perelmuter

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“People who self-handicap purposely shoot themselves in the foot in order to protect themselves from having to confront their possible shortcomings. Many self-handicapping behaviors are those small, subtle bad habits like being late, gossiping, micromanaging, behaving passive-aggressively, or being a perfectionist. We may not recognize these self-defeating--and self-handicapping--traits for what they are. Or we may even wrongly perceive them as strengths. But in truth, they often get in the way of us blooming.”

ConfidenceAnxietyGossipBad HabitsSelf Sabotage
Book:Late Bloomers: The Power of Patience in a World Obsessed with Early Achievement
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“The popular advice is we just need more confidence, more assurance, more chutzpah. But the issue with confidence is how we try to achieve it. Too often we try to win high self-regard in cheap ways. We undermine others, or we compare our achievements to those of the weakest around us. We conform to cultural norms, believing that what society values is what we value and that how society defines success is how we must define success. These cheap self-confidence tricks are unsustainable and can lead to narcissism during good times and depression during hard times.”

SuccessConfidenceDepressionNarcissismAssurance
Book:Late Bloomers: The Power of Patience in a World Obsessed with Early Achievement
Create image