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Simple & Effective Science for Self Realization

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Dada Bhagwan

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“What gets in the way of living with vitality," Tejpal asked. Everything, I thought to myself. "Wounds," Tejpal said. She talked about the importance of forgiveness, and how the most important step in forgiveness is to allow yourself to feel the pain of the hurt you received. Only then would the pain begin to heal. Suddenly, Dracula leaned forward and spoke up. Even though this wasn't really a situation where you were supposed to speak without being called on. "That's not true," she blurted out angrily, her Long Island accent pulling all her vowels downward. "There are some things people do that hurt you forever and that cause scars that will never heal. Just 'cause you think about them doesn't mean they're going away." All the women in the room turned around to stare at this angry person. This was supposed to be a touchy-feely, self-discovery happy place where Tejpal was in charge. You are not supposed to attack Tejpal. I sensed that people thought she was crazy and normally I would find her as annoying for not getting it as everyone else was, but instead I felt a wave of deep compassion. It was the first time during my visit to Miraval that I felt attuned to how deeply, painfully exposed people can allow themselves to be when there's even a sliver of permission to be honest.”

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Book:You'll Grow Out of It
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“It is artadhyan (mournful contemplation that hurts the self) to complain and cry about one’s own misery and it is raudradhyan (wrathful contemplation hurting the self and others) to give misery to others. It is dharmadhyan (auspicious contemplation, giving happiness to others) to stop both of these. The tool that helps stop both of these is dharmadhyan.”

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Book:Simple & Effective Science for Self Realization
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“Artadhyan (mournful contemplation that hurts the self) and raudradhyan (wrathful contemplation that hurts the self and others) occur as long as one has not met a Gnani Purush (the Enlightened One). To look for ways to become free from both of these has been called in this time cycle as dharmadhyan (auspicious contemplation that gives happiness to one’s own self & others). Otherwise, there is no dharmadhyan in this current time cycle. Therefore, whatever prevents artadhyan and raudradhyan is called dharmadhyan.”

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Book:Simple & Effective Science for Self Realization
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“One should learn to know one’s own Self. And if one does not know that, then he should know dharmadhyan (auspicious contemplation, to not hurt anyone, to give happiness to others). If one does not know dharmadhyan, then he lost his human birth again. And one will not attain Moksha (liberation) if one does not know ‘that’ (i.e. to know one’s Self).”

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Book:Simple & Effective Science for Self Realization
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“It is considered as artadhyan (adverse internal state that results in hurting the self) only when the mind and the Self (Soul) become engrossed with one another; and also when one does not realize that artadhyan has occurred. And if one realizes that artadhyan has occurred, then it is not called artadhyan; then it is the mind.”

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Book:Simple & Effective Science for Self Realization
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