“Breathing affects your respiratory, cardiovascular, neurological, gastrointestinal, muscular, and psychic systems, and also has a general affect on your sleep, memory, ability to concentrate, and your energy levels.”
Quote by Donna Farhi
Author
Donna Farhi
Donna Farhi is a renowned yoga instructor and author. Born on June 5, 1959, she is known for her unique approach to yoga teaching and her influential books. Farhi's yoga philosophy emphasizes the harmony of body, mind, and spirit, and her work has had a profound impact on the popularization and development of modern yoga. more
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