Quotessence
Home / Quotes / Quote by Jon Kabat-Zinn

Quote by Jon Kabat-Zinn

“Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.”

Quote by Jon Kabat-Zinn

Author

Jon Kabat-Zinn
Jon Kabat-Zinn

Jon Kabat-Zinn is an American professor known for his contributions to mindfulness meditation and Mindfulness-Based Stress Reduction (MBSR). Born on June 5, 1944, he is a professor at the University of Massachusetts Amherst and the founder and director of the Center for Mindfulness. more

You May Also Like

“Women are told from their infancy, and taught by the example of their mothers, that a little knowledge of human weakness, justly termed cunning, softness of temper, outward obedience and a scrupulous attention to a puerile kind of propriety, will obtain for them the protection of man.”

“How necessary it is to cultivate a spirit of joy. It is a psychological truth that the physical acts of reverence and devotion make one feel devout. The courteous gesture increases one's respect for others. To act lovingly is to begin to feel loving, and certainly to act joyfully brings joy to others which in turn makes one feel joyful. I believe we are called to the duty of delight.”

“If I did not believe, if I did not make what is called an act of faith (and each act of faith increases our faith, and our capacity for faith), if I did not have faith that the works of mercy do lighten the sum total of suffering in the world, so that those who are suffering on both sides of this ghastly struggle somehow mysteriously find their pain lifted and some balm of consolation poured on their wounds, if I did not believe these things, the problem of evil would indeed be overwhelming.”