“Yoga practices shift our identity away from the ego-personality and its struggles so that we can begin to reconnect with the essential nature of our being, which is bliss.”
Quote by Sharon Gannon
Work
Jivamukti Yoga: Practices for Liberating Body and Soul
This book delves into the principles and practices of Jivamukti Yoga, a style that combines traditional Hatha Yoga with elements of Buddhism, music, and philosophy. It offers detailed instructions for various poses, breathing exercises, and meditation practices, aiming to enhance both physical and spiritual well-being. more
Author
Sharon Gannon
Sharon Gannon, born on July 4, 1951, is an esteemed teacher known for her innovative teaching methods and profound educational philosophy. more