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Quote by Alexis Ohanian

“I like sarcasm. I like snark.”

Quote by Alexis Ohanian

Author

Alexis Ohanian is an internet entrepreneur known for co-founding Reddit, a globally renowned social news website. Born on April 24, 1983, Ohanian has extensive experience in the internet industry and has played a significant role in multiple startup projects. more

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“So when you go to sleep at night, if you're someone who hasn't had any sleep deprivation, you have a very normal sleep pattern, what we tend to see is that, in adults, they go to bed and they start off by going into the deeper stages sleep.”

Ifs Night Sleep Stage Bed Normal Adults Patterns Deeper Going To Sleep Deprivation Sleep Deprivation

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“So the deeper stages of sleep are really those times of quiescence, you're really restoring your body and we have a few different stages of sleep.”

Different Body Sleep Stage Deeper Your Body Restoring

Author:Shelby Harris

“So you have Sleep Stage One, Two, and then Three/Four. One is a little bit lighter stage of the quiet, non-REM sleep and then Three/Four is really deep, deep sleep. And what you want is, you actually want a number of - you want to go through all of these stages throughout the night.”

Want Littles Two Night Three Bits Sleep Numbers Four Stage Quiet Little Bit What You Want Lighters Really Deep Deep Sleep

Author:Shelby Harris

“So people only focus on getting the really deep sleep, but in reality, we spend almost 60% of the night in the stage two sleep.”

People Two Reality Night Sleep Focus Stage Really Deep Deep Sleep

Author:Shelby Harris

“So we go through in the beginning of the night, we go into the really deep stages of sleep and we actually cycle through. So, when you go down to the deep stage, then you go back up and you actually come into something called REM sleep, which is after about 90 minutes.”

Night Sleep Minutes Stage Cycles Really Deep

Author:Shelby Harris

“So when you're in REM sleep, your brain is very active, our body is quiet, but your brain is really processing a lot of things, a lot of emotions; we dream the most in REM sleep. And then you go back down in the deep stages, and so on and so forth.”

Dream Body Sleep Emotion Brain Stage Quiet Active Processing

Author:Shelby Harris

“And you cycle throughout so that you do about five to six cycles throughout the night. And we spend more time in REM later on in the night than we do earlier on.”

Night Five Six Cycles More Time

Author:Shelby Harris

“People tend to remember their dreams in the morning a little bit better and if earlier in the night, when you're in a lot of deep sleep, if someone wakes you, or the phone rings or something, you're really confused.”

People Ifs Littles Dream Remember Night Bits Sleep Morning Little Bit Phones Rings Confused Wakes You Deep Sleep

Author:Shelby Harris

“Really if it's an hour or two after you've fallen asleep because you're in such a deep sleep at that point.”

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Author:Shelby Harris

“We actually don't know the function of sleep all that well yet, but sleep is a time of quiescence in the brain.”

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Author:Shelby Harris