Quotessence
Home / Quotes / Quote by Nitya Prakash

Quote by Nitya Prakash

“The secret to youthful looks: Water, exercise & sleep, don't let stress consume you, inner peace, fuck the person you love a lot.”

Quote by Nitya Prakash

Create image

Author

Nitya Prakash

Browse famous quotes and profile details for Nitya Prakash. more

You May Also Like

“To this day, I am embarrassed to admit that I still deeply struggle with get-yo-ass-up syndrome. At least back then, my dad was still down to be my human alarm clock. When all other tactics failed to get the job done- tickling me, pulling the covers off of my virtually comatose body, shouting- my dad made up a wake-up song that he sang to me nearly every morning for sixteen years: "Lainey Flainey, give me your answer true. I'm half crazy over the likes of you." He'd saunter into my room and sit on the edge of my bed, tap, tap, tapping my tiny body to the beat until I finally woke up. Looking back, it was the most loving, patient act of parenting in the universe. Of course, at the time, it was simply annoying as hell. "And we're off like a herd of turtles!" he'd say. Every. Single. Day.”

LoveSleepPatienceTurtles
Book:More Than Enough: Claiming Space for Who You Are
Create image

“I was once fond of saying, "sleep is the third pillar of good health, alongside diet and exercise." I have changed my tune. Sleep is more than a pillar; it is the foundation on which the other two health bastions sit. Take away the bedrock of sleep, or weaken it just a little, and careful eating or physical exercise become less than effective, as we shall see.”

ScienceSleepHealthExercise
Book:Why We Sleep: Unlocking the Power of Sleep and Dreams
Create image

“…every time I lay down in that supply closet I went straight into black emptiness, an infinite space of nothingness. I was neither scared nor elated in that space. I had no visions. I had no ideas. If I had a distinct thought, I would hear it, and the sound of it would echo and echo until it got absorbed by the darkness and disappeared. There was no response necessary. No inane conversation with myself. It was peaceful.”

SleepPeacefulNothingnessSleepingNapping
Book:My Year of Rest and Relaxation
Create image