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Quote by Dan Buettner

“Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years.”

Quote by Dan Buettner

Author

Dan Buettner is a renowned author known for his research on longevity and healthy lifestyles. His work delves into the secrets of longevity in different cultures, introducing the concept of 'Blue Zones,' which refers to several regions around the world with exceptionally high life expectancy. more

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“The brutal reality about aging is that it has only an accelerator pedal. We have yet to discover whether a brake exists for people.”

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Book:The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest

Source: The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest

“The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper.”

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Author:Dan Buettner

“I live on the water. I live in a neighborhood that's consummately connected to my neighbors. I bump into them every day. I can bike to work.”

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“You rarely get satisfaction sitting in an easy chair. If you work in a garden on the other hand, and it yields beautiful tomatoes, that's a good feeling.”

Ifs Feelings Hands Beautiful Easy Sitting Garden Satisfaction Chairs Yield Tomatoes Good Feeling

Author:Dan Buettner

“Walking is the only way proven to stave off cognitive decline - it works.”

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Author:Dan Buettner

“Kids in a home with grandparents are healthier.”

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Author:Dan Buettner

“You have to know why you get up every morning.”

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Author:Dan Buettner

“Deepen your existing spiritual commitment.”

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Author:Dan Buettner

“Manila is a city of extremes. The poor are very poor and the rich very rich. A constant reminder to the rich that there is another side to life.”

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Author:Arlene J. Chai

“How do you show up for your relationships? Are you healthy or crippled? Are you prepared or needy? Are you ready to give or too tired to talk?”

Giving Shows Ready Healthy Tired Prepared Our Relationship Needy Crippled

Book:The DNA of Relationships

Source: The DNA of Relationships